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Miso paste brands9/2/2023 Web MD sites the probiotics in miso are just one of the many health benefits. Naturally fermented miso such as Miso Master® contains probiotic bacteria thought to aid in digestion and gut health. We recommend adding miso paste to soups just prior to serving. At temperatures above 115 degrees Fahrenheit these delicate bacteria are destroyed. Why shouldn’t you boil miso?īoiling miso can harm the probiotic bacteria. Accelerants like yeast or applied heat can negatively affect the flavor of the miso as well as destroy the beneficial probiotic bacteria. When selecting a miso paste, look for organic miso that has been produced without the use of fermentation accelerants. Before you select the brand or variety that is right for you, it’s important to understand what to look for. There are several brands and varieties of miso paste on the market. Using a lower sodium miso, such as Mellow White, may help you reduce your overall salt intake, without sacrificing flavor. Not only does miso paste make an excellent glaze, marinade, and base for salad dressings among other things, but it can be used in place of salt in many dishes, adding not only salty flavor, but a savory kick as well. (Check out our article to learn about umami.) What makes miso versatile is its umami flavor known as the “5th taste” that adds a savory element to anything it touches. These ingredients are combined and fermented to develop the distinct umami flavor for which miso is known. Miso is a paste made from rice koji (Aspergillus oryzae – a type of fungus), salt, soybeans and or legumes (lentils, chickpeas, etc).
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